ABOUT

My name is Lilian and i live in Australia. This blog is dedicated to health, weightloss, wellbeing and fitness.

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a-healthy-adventure:

A bit plain and boring but you can never go wrong with some iced green tea.

a-healthy-adventure:

A bit plain and boring but you can never go wrong with some iced green tea.

(via happyhealthysarah)

My dash has been incredibly boring these days. Reblog this and I will checkout your blog. Following everyone night!!

our-healthy-habits:

Vanilla oats (made with @almondbreezeaus ) - with pear, home made granola, buckwheat puffs, almonds and Goji berries x #mymeals
Instagram: @ourhealthyhabits

our-healthy-habits:

Vanilla oats (made with @almondbreezeaus ) - with pear, home made granola, buckwheat puffs, almonds and Goji berries x
#mymeals

Instagram: @ourhealthyhabits

(via re-gain)

fvck-no:

The amount of fucks this guy doesn’t give is inspiring…

(via thetinibikini)

mrsjonie:

5 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.

  • Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
  • Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
  • Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move. 
  • Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.

(via runfits)

#arms

beautifulpicturesofhealthyfood:

Raw Vegan Recipes…from EatYourRainbows.com

Fruit Platter - Banana, yellow watermelon, strawberries, pear, grapes, pomegranate frozen blueberries and figs. 

Veggie Platter with a yummy Caramel-Apple Dip - made with 3 large medjool dates, 1 small apple and enough water to blend.

Papaya Smoothie Bowl! Topped with frozen blueberries, banana slices, strawberry chunks, green grapes, mint, lime, hemp hearts and papaya seeds. 

Fruit Platter - Strawberries, grapes, pear, two tiny tangerines, two bananas with date paste, pomegranate and blueberries, with hemp hearts and mint.

(via happylittleveganmite)

youchew:

Avocado Toasts w. Chorizo Crumb
2 eggs 
1 ripe avocado 
Half a Lemon 
Handful cherry tomatoes 
50g chorizo 
2 slices bread, toasted

youchew:

Avocado Toasts w. Chorizo Crumb

2 eggs

1 ripe avocado

Half a Lemon

Handful cherry tomatoes

50g chorizo

2 slices bread, toasted

(via thepetiteathlete)

#lunch
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