ABOUT

My name is Lilian and i live in Australia. This blog is dedicated to health, weightloss, wellbeing and fitness.

PAGES

rawmanda:

Berry Layered Smoothie I’m adding recipes to my facebook page! link is in my bio!
Blended up a super simple smoothie in my high speed vitamix blender bottom layer is 2 bananas, 1/2 cup frozen blueberries; top layer is 2 frozen bananas, 1/2 cup strawberries! #5daysofraw

rawmanda:

Berry Layered Smoothie
I’m adding recipes to my facebook page! link is in my bio!

Blended up a super simple smoothie in my high speed vitamix blender bottom layer is 2 bananas, 1/2 cup frozen blueberries; top layer is 2 frozen bananas, 1/2 cup strawberries! #5daysofraw

(via beautifulpicturesofhealthyfood)

#smoothie
“Can a soon to be 16 year old and a 20 year old work out?”
-Anonymous

wodkat:

croutoncat:

possibly 

I work out with my dad all the time and he’s 60

“Beautiful things happen when you distance yourself from negativity.”
—(via awelltraveledwoman)

(Source: thedailypozitive, via athletik-aesthetiks)

“Stop waiting on people to complete you, complete yourself.”
—(via badgyalsashe)

(via cardioconfidence)

Ventitre Theme
Design by Athenability
Powered by Tumblr