ABOUT

My name is Lilian and i live in Australia. This blog is dedicated to health, weightloss, wellbeing and fitness.

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ketocami:

I made a thing… Stuffed avocado with basil pesto, pine nuts, bacon, and topped with mozzarella.

(Baked at 375F for 25 min)

I’m doing pesto everything lately… :0

ketocami:

I made a thing… Stuffed avocado with basil pesto, pine nuts, bacon, and topped with mozzarella.

(Baked at 375F for 25 min) I’m doing pesto everything lately… :0

(via beautifulpicturesofhealthyfood)

redefiningfood:

Photography of some beautiful Peaches from this morning’s trip to the wet market.

redefiningfood:

Photography of some beautiful Peaches from this morning’s trip to the wet market.

(via bye-bye-calories)

cleanbodyfreshstart:

We all love strawbs, but how much do you know about them? Lets start getting to know our fruit! 🍓☁
• These powerful little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure & guard against cancer. • packed with vitamins & fiber • high levels of antioxidants known as polyphenols  • among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.  • about eight strawberries provides more vitamin C than an orange. • strawberries are the symbol for Venus, the Goddess of Love, because of their heart shape and red color
fuel your body with fructose 🍓❤🍓❤🍓
Did You Know?  In France strawberries were cultivated in the 13th Century for use as a medicinal herb. It’s said that the leaves, roots and fruits of this variety of strawberry were used for a digestive or skin tonic.  Internally, the berry was used for digestive upset, while the leaves and the roots were used for gout. Externally, it was used for sunburn and skin blemishes, and the fruit juice was used for discoloured teeth! 🍓🍓 know your fruit 🍓🍓

cleanbodyfreshstart:

We all love strawbs, but how much do you know about them? Lets start getting to know our fruit! 🍓☁

• These powerful little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure & guard against cancer.
• packed with vitamins & fiber
• high levels of antioxidants known as polyphenols
• among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
• about eight strawberries provides more vitamin C than an orange.
• strawberries are the symbol for Venus, the Goddess of Love, because of their heart shape and red color

fuel your body with fructose 🍓❤🍓❤🍓

Did You Know?
In France strawberries were cultivated in the 13th Century for use as a medicinal herb. It’s said that the leaves, roots and fruits of this variety of strawberry were used for a digestive or skin tonic.
Internally, the berry was used for digestive upset, while the leaves and the roots were used for gout. Externally, it was used for sunburn and skin blemishes, and the fruit juice was used for discoloured teeth!
🍓🍓 know your fruit 🍓🍓

(via fitfeelsbetterthan-skinny)

evabadon:

"when women wear makeup they’re basically lying to us" well i don’t see why i’m being blamed for a man stupid enough to really think i have red and gold eyelids

(via justify-my-thoughts-of-flight)

vegan-yums:

Portobello Bagel with Tempeh Bacon and Garlic Cream Sauce / Recipe

vegan-yums:

Portobello Bagel with Tempeh Bacon and Garlic Cream Sauce / Recipe

(via fastgirlsdoitwell)

#lunch

aimfitnesscoaching:

fit-free-fun:

thehealthywarrior:

weightwatcherqueen:

Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool? 


That is awesome!

Wtf. Mind. Blown.


!!

aimfitnesscoaching:

fit-free-fun:

thehealthywarrior:

weightwatcherqueen:

Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool? 


That is awesome!

Wtf. Mind. Blown.

!!

(via healthfoodandlove)

withloveandkale:

~Date Truffles~

one of the yummiest things I have eaten in a while, not to mention I do not feel guilty after popping a few in my mouth…or maybe more than a few:)

without further ado here is the recipe:

1 cup soaked medijool dates

1 cup old fashioned rolled oats

1 tbl vanilla extract

1 teaspoon cinnamon 

1/4 cup shredded coconut (sweetened or unsweetened)

coco powder (optional)

Put the drained dates through the food processor then add the rest of the ingredients. add coco powder if you want them to be chocolate. I did mine half regular and half chocolate. Pulse until the mixture is smooth. take teaspoon-tablespoon fulls of the mixture and roll into balls then roll in toasted coconut. pop them in the fridge for about half an hour or enjoy as they are! store in the fridge. ENJOYYYY

With love and Kale,

Chloe

(via fruit-not-fists)

#snack
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